Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load...

You probably think that this is just some wishful, unrealistic thinking. I felt so, too, before trying affirmations myself. And YESSSS, affi

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It’s no secret that a lot is happening in the world right now. And although scientists and doctors continue to research & test treatments...

Beauty is a state of mind, taking on many shapes and forms. As a young woman, my mother raised me to embrace my natural beauty...

Rest, Relaxation & Tranquil Serenity are only a few steps away with these affordable, yet luxurious and indulging products to make your spa

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To overcome emotional eating, you must understand what emotional eating is and learn the dangers of becoming an emotional eater...

As we continue to recover from the effects of COVID-19 and being under quarantine, we are constantly utilizing hand soaps, sanitizers and...